My Mindfulness Practices : My 10th Tip

Zhao Zhang

Mar 8, 2019

1 min read

This is 10th tip on this blog about mindfulness, though I have a lot more up my sleeve for you. It’s paying mind to your surroundings.

Today’s tip : mindful contemplatoon. What’s around you? Describe them all. I’m surrounded by water, a clear blue sky and fresh air.

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