I’ve gone pretty far with this treatment and know a lot about it and wish to spread the word around to help ya all having a healthier...

Today will be my 21st tip on my favourite therapy treatment. Firstly, I’ll be updating its definition and give my tip for today. It’s to...

Today will be my 20th chapter on my favourite therapy treatment so far. Been working like a charm for me and hope it helps you too....

Today’s 2nd blog post will be my 19th mindfulness tip. My personal updated definition on it : it’s just the thing and you existing in the...

Today will my 18th tip on mindfulness. I‘m ever so relaxed whenever using this technique. Why is it working so well with me? Because I’m...

Today will be my 17th chapter on this treatment. It’s been really effective for me and I hope it is for you too. On today’s : mindful...

Today‘s post will be my 16th tip on mindfulness. I‘ve been seeing this for over a year at the current and it’s been doing wonders for...

Today will be my 15th definition and tip for this relaxation technique. Being mindful is being aware and making your mind know your...

Today will be my 13th tip on this therapy approach. My therapist is using is a lot and I love it. On today’s : mindful positivity. My...

I’d like to share a few tips on how to prevent suicide or self-harming behaviours. This is what I’ve been fighting off for 7 years this...

Today will be my 12th tip on this approach. Been doing this for almost a year and 3 months, and so far, it’s saved my life more times...

I do wake up at least once if not more at night, a fellow forum admin had once asked me if I do. And yes I do, and I’m restless the whole...

Today will be my 11th tip for this therapy treatment. Although I have a lot more coming your way. Hope this helps. Today will be a tip...

This is 10th tip on this blog about mindfulness, though I have a lot more up my sleeve for you. It’s paying mind to your surroundings....

This is my 1st chapter on this topic on my new blog, but I’ve posted my own coping tools for it on my previous ones and on my deleted...

Today will be my 9h chapter on mindfulness. It really does relieve stress and anxiety and leaves me in a completely peaceful mind state....

What I’m doing in therapy seriously is helping me with my major issues with life and my main reasons why I’m suicidal. I’ve found out...

This is my 7th chapter on mindfulness. It’s according to me, just paying attention to what you’re doing and not your thoughts and...

Today will be another chapter on mindfulness. It truly does block out all my negativity and empties my mind. Today’s tip : mindful...

Today’s 2nd post will be another mindfulness tip. Been further into this treatment and it’s been miraculous to me so I hope this helps you...