Today‘s post will be my 16th tip on mindfulness. I‘ve been seeing this for over a year at the current and it’s been doing wonders for me.
Today’s tip : mindful dining. You can make your meals more mindful at home too. How so? Let me show you. You can in fact light a chandelier to see the light around you, burn some incense to enhance your food and drinks’ tastes and smells. Sip your drink and take the time to bite in your food, letting your mind know that you’re feeding yourself. Try having an appetizer or cocktail to stimulate your taste buds if not hungry. I feel lucky when I’m savouring slowly my food and drinks. Put on your favourite music while dining. That’s how you can taste, smell, touch, see and hear your moment with your meal. When I’m having mine, I’m truly enjoying myself, having nothing else but this on mind, nothing else matters to me in the world.