Today will be my 20th chapter on my favourite therapy treatment so far. Been working like a charm for me and hope it helps you too. Stress, anxiety, panic and depression come from having too much on your mind. Mindfulness is to minimize your focus on 1 thing : your whole being.
For today’s : mindful walking. How to make walking more mindful? Let me show you. It’s just to smell and taste the air’s fragrances, sight upon your natural surroundings, feeling the wind touching your face pushing your steps forward, touching the ground with your feet and hear the natural sounds all around you letting your mind know that you’re just taking a walk, not in danger at all.